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Register for Somatic Exercise & Meditation : May Soma & Meditation with Dail (Tuesdays)

There are individual dates available

Join Dail this May for somatic exercise and meditation classes, where movement and mindfulness intertwine! These sessions will guide you through gentle, intentional exercises to release tension, improve posture, and foster a deep connection to your body. Complemented by calming meditation practices, you'll experience a holistic approach to relaxation and self-awareness. Open to all levels, Dail’s classes offer a nurturing environment for renewal and inner peace. Let May be your month of balance and harmony!

Tuesdays starting May 6th at 8 PM!